Distraction.

That word that follows us around all day stealing our attention.

Shiny object syndrome? Nope, distraction.

The urgent needs of our family? Nope, distraction.

I know, I’m so cold…

The to do list of never ending bulls#*&? You guessed it, distraction.

Email, text,...

There is a myth that plagues most of us. 

This myth is that everything has to be done at once.

It’s a falsehood.

Babies aren't created at once.

Houses aren't built at once.

Wine isn't made at once.

All of these examples take time. They have a process.

It’s supposed to be an...

Decisions.

Decision fatigue is real.

Steve Jobs talked about this.

• His wardrobe.
• His use of time.
• His product mix at Apple.

Limit your choices.
Focus your outcomes.
Increase your successes.

I’d like to get into unlocking potential through constraints. Let’s delve into the...

I have a story…

When my second son was born, my wife and I were at parenting class at the hospital. The person leading this group asked this question of us: “what two traits do you want your child to have from your partner?”

My wife immediately said these two words:

• Tenacity
• ...

Read Time: 4 Minutes

Stoicism.

Heard of it?

I want to share some things.

Let’s start with what it is and some background.

Stoicism is a philosophical school of thought that originated in ancient Greece and Rome. It emphasizes the importance of rationality and self-control in facing life's...

Read Time: 6 minutes

Today I would like to talk about creating space for yourself. There is a word I associate with this.

Runway.

This word has tremendous meaning.

You may be thinking of:

• Fashion Runway: A long narrow platform, typically raised, where models showcase clothing and accessories...

Read Time: 2 Minutes

In our fast-paced world, there is one remarkable and often underestimated tool that each of us possesses - our attention. It's not a tangible object, but it wields incredible power to shape our lives. Today, I invite you to explore the profound influence of your attention and...